"🔥 V Taper Workout👇 ⬅️ Swipe left & Save! — 👉Setting goals is one of the greatest things you could do to focus your mind on exactly what you want to get done. It stands that if you don’t know what you want, there’s simply no hope in hell if you attaining it. So, how do you set goals? When defining what you want to achieve, when you want to achieve it and the why behind its desire for attainment, should be backed by the curiosity to dream like a child but still grounded in reality. There’s a great deal that we can learn from children. Their unwavering potential to turn anything into a fun game, where they suddenly turn the dullest of places into a battlefield of fantasy🔥 🦈 Speed Tank by @gymshark for a perfect cut! — ✖️Overhead Press 2 x 5 2 x 12 ✖️Incline Barbell Press 3 x 8-10 ✖️Cable Laterals 4 x 10-12 ✖️Pec Dec Fly 3 x 10-12 ✖️Cable Front Raise 3 x 8-10 ✖️Scoop Cable Fly 3 x 10-15 — 👊If you enjoy these posts, let me know!"

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"🔥 Christmass Fat Burner Workout👇 ⬅️ Swipe left & Save! — 👉There’s no denying the benefits of incorporating cardiovascular activities when trying to get in the best shape of your life. However, at times it can get repetitive and no sane person likes walking on a treadmill for hours on end. So what should you do? Well, firstly you need to understand the two main types of cardio. These two main types are HIIT & LISS - or High Intensity Interval Training & Low Intense Steady State cardio. This video is a prime example of HIIT and how diverse the exercise implementation can be. A very simple example of LISS cardio is going for a brisk walk at a continuos pace. Both types are great and one isn’t inherently better than the other. They just serve different purposes, and which one you choose will depend on your goals, circumstances and personal preferences. So, which one should you go with? The one I’d recommend the most for performance benefits is HIIT. All day every day! There is simply way more benefits from a performance and time saving perspective in doing HIIT. However, the real answer is that you should do the cardio that you WILL do! Because at the end of the day that is what’s most important. You doing it🔥 — ✖️Lying Scissor Raises 3 x 30 ✖️Russian Getups 3 x 10 ✖️Plank Up Downs 3 x 20 ✖️Extended Plank Ups 3 x 20 ✖️Shoulder Taps 3 x 20 ✖️Side Plank Ups 3 x 10 each ✖️Bodyweight Crunch 3 x 20 ✖️Lunge Back Knee Up 3 x 20 ✖️High Toe Jumps 3 x 20 — 🦈 Red Sport Shorts by @gymshark"